Oct 15, 2023

The importance of wearing SPF all year round

Wearing broad-spectrum SPF all year round is super important for protecting your skin from the harmful effects of the sun. While a lot of people think they only need sunscreen during the summer, the truth is that the sun’s rays can be just as damaging during the winter. In this article, we will explore some of the benefits of wearing broad-spectrum SPF all year round, including during the winter. That’s right, you heard us… winter.
The importance of wearing SPF all year round

First, it’s important to understand what broad-spectrum SPF means. Broad spectrum refers to sunscreen that protects against both UVA and UVB rays. UVA rays are the ones that cause aging and wrinkling, while UVB rays are the ones that cause burning. Broad-spectrum sunscreen protects against both types of rays, which is key for protecting your skin from sun damage.

One of the main benefits of wearing broad-spectrum SPF all year round is that it can help prevent skin cancer. Skin cancer is the most common type of cancer in the United States, and it’s caused by exposure to the sun’s harmful rays. Wearing sunscreen can help protect your skin from the sun and reduce your risk of getting skin cancer.

icelandic landscape in the highlands with veins of water and moss in a mountainous range

Another benefit of wearing broad-spectrum SPF all year round is that it can help prevent premature aging of the skin. The sun’s rays can cause damage to the skin, leading to wrinkles, fine lines, and age spots. Wearing sunscreen can help protect your skin from these effects, keeping it looking younger and healthier for longer.

Wearing broad-spectrum SPF all year round can also help prevent sunburns. Sunburns are not only painful, but they can also increase your risk of getting skin cancer. By wearing sunscreen, you can protect your skin from the sun’s rays and avoid painful sunburns.

In addition to these benefits, wearing broad-spectrum SPF all year round can also help improve the overall health of your skin. Sunscreen can help keep your skin hydrated and nourished, which can help improve its overall appearance.

It’s important to note that while wearing broad-spectrum SPF all year round can provide lots of benefits, it’s not a substitute for other sun protection measures. You should still limit your time in the sun, seek shade, and wear protective clothing, like hats and long sleeves, when possible.

In conclusion, wearing broad-spectrum SPF all year round can provide loads of benefits for your skin. So wear it, no matter the weather, season or cloud coverage. It can help prevent skin cancer, premature aging, sunburns, and improve the overall health of your skin. So, don’t forget to apply sunscreen, even during the winter months, to protect your skin from the harmful effects of the sun.

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