Skin Handbook: Managing Blemishes and Redness with fjör

Acne and rosacea are common skin conditions characterized by inflammation, redness, and blemishes. Acne typically involves the formation of pimples, blackheads, and whiteheads due to clogged pores and excess oil production, while rosacea manifests as persistent redness, flushing, and visible blood vessels on the face. These conditions can be triggered by various factors, including hormonal changes, genetics, stress, and certain skincare products, leading to frustration and discomfort for those affected.

fjör makes gentle products for sensitive, reactive skin, designed for the long term. They are formulated to support the skin barrier and the balance of the skin's microbiome, helping skin look calmer and more even over time. Our Hydrolytic® Serum is where we suggest starting if you experience redness or blemishes, supporting skin health and resilience.

Add 1 to 2 drops onto your fingertips and apply the serum on your face and if desired to the neck and décolletage. Apply morning and night after mild cleansing and before using a moisturizer. For dry and reactive skin, we recommend applying 3 to 4 drops for every application.

1. Hydration

Drinking enough water throughout the day is part of looking after your overall health, and one small study found that drinking more water improved skin hydration and elasticity (Palma et al., 2015). There is no good evidence that drinking water improves acne or rosacea itself.

2. Healthy Diet

Maintain a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. In a clinical trial, young men with acne who followed a low-glycemic-load diet, with fewer sugary and refined carbohydrates, saw their breakouts reduce more than those on a standard diet (Smith et al., 2007).

3. Stress Management

Incorporate stress-reducing techniques into your daily routine, such as meditation, deep breathing exercises, or yoga. Acne tends to get worse during stressful periods such as exams (Chiu et al., 2003), and emotional stress is a known rosacea trigger (Nobeyama, 2024), so managing stress may help.

4. Sun Protection

Protect your skin from harmful UV rays by wearing sunscreen daily. Choose a broad-spectrum sunscreen with SPF 30 or higher and reapply every two hours when outdoors to shield your skin from sun damage. Sun exposure is a common rosacea trigger (Nobeyama, 2024).